In 100 g (Grams) of Bread, paratha, whole wheat, commercially prepared, frozen there is 0.82 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Bread, paratha, whole wheat, commercially prepared, frozen.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Bread, paratha, whole wheat, commercially prepared, frozen

Bread, paratha, whole wheat, commercially prepared, frozen is a type of Baked Products. The most significant nutrients in Bread, paratha, whole wheat, commercially prepared, frozen are listed below.

Water	33.5 g	33.5%
Energy (calorie)	326 kcal
Energy (joule)	1362 kJ
Protein	6.36 g	6.36%
Total lipid (fat)	13.2 g	13.2%
Ash	1.59 g	1.59%
Carbohydrate, by difference	45.35 g	45.35%
Fiber, total dietary	9.6 g	9.6%
Sugars, total	4.15 g	4.15%
Sucrose	1.75 g	1.75%
Glucose (dextrose)	0.35 g	0.35%
Fructose	0.35 g	0.35%
Lactose	0 g
Maltose	1.7 g	1.7%
Galactose	0 g
Starch	31.5 g	31.5%
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.61 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	120 mg	0.12%

Nutrients in Bread, paratha, whole wheat, commercially prepared, frozen